How to Keep Ageing Parents Active, Safe, and Strong
As our parents age, their health and well-being become a priority. One of the key concerns is preventing falls, which can lead to serious injuries
22 December 2023
How to Use Bobo Systems in Your Physiotherapy Practice
Created by two experienced professional physiotherapists, the Bobo systems have been expertly designed to be the ultimate tool for: Rehabilitation Injury prevention & recovery Athletic
3 May 2021
This Is What You Need To Reach Your Physical Therapy Goals
No one likes injuries — this goes without saying. Still, accidents happen and sometimes things don’t go your way. To make things worse, while injured,
23 November 2020
The 6 Balance Exercises You Need to Recover from Knee Injury Fast
A knee injury may feel like one of the worst things that could happen to an active person or an athlete. With the accompanying disruption
5 November 2020
10 Great Habits To Speed Up Injury Recovery
The road to recovery isn’t always easy. More often than not, it’s a long, bumpy journey that you wish would conclude as soon as possible.
10 October 2020
The Fast Track to Rehabilitation – This is How
After an injury, surgery, or a fall, it’s essential to rebuild your confidence, and of course, rebuild your strength. By doing so, you reduce the
21 September 2020
Balance Board Exercises For Rehabilitation & Fitness
Rehabilitation after an accident, surgery, fall, or an athletic injury covers a vast range of different elements. However, a crucial component of rehabilitation is what
15 September 2020
