Static vs. Dynamic Balance Boards
When it comes to measured improvements in fitness, strength, balance, and recovery, dynamic balance boards have much more supporting evidence than their static counterparts. Although
3 September 2021
How to Master The 2 Types Of Balance (And Why They’re Important)
Our body is constantly adjusting and calibrating our natural balance without us realising, using a feedback loop where the inner ear, eyes, muscles, joints, and
9 June 2021
How to Use Bobo Systems in Your Physiotherapy Practice
Created by two experienced professional physiotherapists, the Bobo systems have been expertly designed to be the ultimate tool for: Rehabilitation Injury prevention & recovery Athletic
3 May 2021
This Is What You Need To Reach Your Physical Therapy Goals
No one likes injuries — this goes without saying. Still, accidents happen and sometimes things don’t go your way. To make things worse, while injured,
23 November 2020
The Science Behind Injury Recovery
You may be a professional athlete or someone who lives an active lifestyle, but either way, there may come a time when you have to
15 November 2020
The 6 Balance Exercises You Need to Recover from Knee Injury Fast
A knee injury may feel like one of the worst things that could happen to an active person or an athlete. With the accompanying disruption
5 November 2020
The Secret of Older Adults Who Keep Their Bodies Healthy and Happy
There’s no doubt that as time passes by, it affects your body. The good news is that you can take control of your health rather
28 October 2020
5 Ways Working On Body Balance Is Improving Your Life
The ability to balance is a core aspect of all our movements. It is even utilized unconsciously; for example, when you stand or walk, you’re
20 October 2020
10 Great Habits To Speed Up Injury Recovery
The road to recovery isn’t always easy. More often than not, it’s a long, bumpy journey that you wish would conclude as soon as possible.
10 October 2020
Smart Balance Board – How to Improve Your Balance
There are many things within our bodies and minds that we take for granted. For instance, we take the ability to breathe for granted every
27 September 2020
