Balance plays an important role in our everyday lives, from infancy to old age. Physical balance, mental stability, and overall wellbeing are all intrinsically linked.
Our body is constantly adjusting and calibrating our natural balance without us realising, using a feedback loop where the inner ear, eyes, muscles, joints, and
A knee injury may feel like one of the worst things that could happen to an active person or an athlete. With the accompanying disruption
The ability to balance is a core aspect of all our movements. It is even utilized unconsciously; for example, when you stand or walk, you’re
If you want to feel healthy and in optimal condition, you will need to work on your body. One of those elements is your overall