When it comes to measured improvements in fitness, strength, balance, and recovery, dynamic balance boards have much more supporting evidence than their static counterparts.
Although both pieces of equipment fall into the same general category, the differences between them are numerous. Static and dynamic boards do not share the same initial design purpose. You also physically use each type of board in a specific way and achieve different goals with each.
What are the Types of Balance Boards?
You can divide balance boards into two main camps: static (stationary while in use) and dynamic (boards that move or wobble). These two terms also describe the ways in which our bodies balance. You can read more about that, here >.
What Are Static and Dynamic Balance Boards Used For?
Which Type of Balance Board is the Best for Me?
If we make a direct comparison, dynamic boards have more uses and are more effective in helping to achieve your fitness goals.
If you like the idea of the health benefits that a dynamic balance board offers, but are tempted by the gaming aspect of an electronic static board, the Bobo balance board is the perfect synergy of both worlds. You can get professional quality balance-based training that brings your body real results and enjoy a fun video gaming experience at the same time.